Fitness Report Essay Example | Topics and Well Written Essays - 250 words

Fitness Report - Essay Example There are several effects that arise from Diabetes II. They include nerve damage, eye damage, heart disease and kidney damage. Also, diabetes quickens the narrowing and hardening of arteries, which usually leads to coronary heart disease and strokes. Diabetic people have higher mortality rates due to complications that result from the diabetes than non-diabetic people. According to Fox and Kilvert (65), the main causes of onset-diabetes include insufficient insulin in the blood, and abnormal insulin; thus, does not function properly. Also, diabetes II develops when the body starts resisting insulin, and when pancreas fails to generate enough insulin. Several studies have shown that Diabetes II is partly reversible. For instance, a study conducted by the School of Medicine in the U.S, showed that Diabetes II is in part an autoimmune disease. The B cells occur in the inflammation of the visceral fat that comes before diabetes, and controlling them using drugs can prevent insulin resistance; hence, reversing the diabetic condition. Lifestyle choices that one can make to prevent or slow down the onset of Diabetes II include regular exercises, which can improve insulin sensitivity, controlling weight since even a small weight loss of about 7% of the total body weight can prevent diabetes, and reduction of carbohydrate intake. Diabetes II patients are responsible for much of their care, which can be made easy by setting diabetes goals for weight, blood sugar levels, cardiac, and exercise goals. For the weight, a person should aim to maintain a healthy weight for their body type and height. Also, they should follow the blood sugar targets and the cardiac targets set by the National institute of Health (Fox and Kilvert