Kia Corthon essays

Kia Corthon essays Kia Corthron poses this view to her audience. She says,I feel that if an audience leaves a play and they dont know which side Im on, then the point of the play did not come across. Which is not to say that Im telling them that they have to agree with me, but they should definitely know where I am coming from E would rather make sure that my plays have a clear point of view than worry about them not being dramatically sound. I dont want to feel that literary handcuffs are keeping me from saying what I really need to say (4). This quote defines the personality that Kia has had since she was a child. Kia grew up in Cumberland, Maryland, which was a place filled with factories. She was a part of a working class family. Her mother worked in a paper mill and worked ten hours a day and rarely had a day off. As a child, Kia was left home alone and had no friends. Her mother told her that she used to use the bottom three steps of the staircase as a stage for her characters, which were clothespins. At the age of five, Kia used her imagination to entertain herself, which later on reveals her talent as a playwright (3, 90) Kia Corthron attended the University of Maryland, where she had a bitter sweet experience. In the fall semester of her senior year, her professor gave her positive feedback on papers, but would publicly display an error that she made, which seemed to motivate her. The following semester (her last) Kia took her first playwrighting class. In her final project, she staged a thirty minute play about a Vietnam veteran, which was only supposed to be fifteen minutes of dialogue. This piece astonished the entire class, everyone was quiet. It was such an emotional piece that one student began to weep. Kia was so happy that she reached her audience on an emotional level, not because of the praise it received. It was then and there where Kia realized that the theater was the ...

Word Choice Economic vs. Economical

Word Choice Economic vs. Economical Word Choice: Economic vs. Economical The words â€Å"economic† and â€Å"economical† are the stuff pedants’ nightmares are made of. This is because they have importantly distinct meanings, yet they seem very similar at first glance. Suffice to say, this causes a lot of confusion, even among native speakers of English. Thus, it makes sense to familiarize yourself with these terms so you know how to use them in your work. Economic (Related to Finance) The adjective â€Å"economic† is mostly used when referring to money, finances or the economy: To implement the plan, major economic reforms will be necessary. It can also be used when describing something connected to the study of economics: Various economic theories were proposed to explain the crisis. Sometimes, â€Å"economic† is used to describe the financial prospects of a particular company: The current business model will not be economic in the long term. If only someone had warned Blockbuster. [Photo: Ian Taylor]In all cases, however, â€Å"economic† refers to money and finances. Economical (Value for Money) â€Å"Economical† is also an adjective, but specifically refers to â€Å"value for money† or â€Å"avoiding waste†. For instance, if we were running an understaffed business with a limited budget, we might say: We need an economical solution to the personnel problem. The term â€Å"economical† also applies in non-financial situations involving efficient use of resources: I drive a hybrid because it’s economical on fuel. I wrote I   ⠝ ¤ Hybrid on it because I want everyone to know how awesome I am. So while â€Å"economical† often means â€Å"value for money,† it can be used to refer to thrifty use of any resource. Economic or Economical? While some use these terms interchangeably, in academic writing, it’s crucial to maintain the distinction between â€Å"economic† and â€Å"economical.† This will ensure clarity, helping you to communicate effectively. There’s no simple way to remember the difference between these terms, but it can help to think of â€Å"economical† as a variation of â€Å"economic.† This way, if â€Å"economic† has the general meaning of â€Å"pertaining to money,† adding the â€Å"-al† gives â€Å"economical† the specific meaning of â€Å"not wasteful.† Remember: Economic = Related to the economy/money Economical = Value for money/not wasteful

Anthropology of Marxists, Marxians, and Marxish Essay

Anthropology of Marxists, Marxians, and Marxish - Essay Example The Hegelian system formulated the idea of self-consciousness that derived secular terms such as ‘the man’. This term created religious conceptions that characterized what would be a moral man whose basis drew from moral, political, theological among a list of other traits. In this text, Rosas as Marxian criticizes the way in which people along the Mexican border cannot be free to roam around their nation because of the intensified border patrols mounted by the USA in this territory. Essentially, when Rosas speaks to some Mexicans they tell him that they are only free when they live in the sewer lines that connect the USA and Mexico, which is basically an effect of capitalism. In most cases, those that seek to go to the USA to seek better opportunities opt to use the sewer line that connects the states of Sonora and Arizona, for the fear of being subjected to humiliating checks at the border (Rosas 2). Most of them attract the stereotype that they could be drug peddlers, which most might not be the case hence making it hard for them to access or receive US citizenship, which is a social conflict that Rosas seeks to address. Here, Foucault argues that subjects that fell under an individual in power had no option but to put their lives at risk for this person because what mattered was him to maintain his authority without caring about what would happen to them. Foucault criticizes ‘the right under the power of life and death’ because this meant those in power had the authority to take life as well as this was the law. The argument embedded here is that the western powers have borrowed from this archaic law that was applicable especially in Rome by introducing ‘deduction’, which encompasses incitement, bossing around, control and optimization among a list of other traits as elements of being in power (Foucault Michel 79).

Health Economics of Medicine Essay Example | Topics and Well Written Essays - 2000 words

Health Economics of Medicine - Essay Example The value of Health Economics is indispensable in a society. Its scarcity is a primary concern especially among countries without ample resources to provide healthcare (Culyer, 1989). Another major issue that makes Health Economics important is the mode of distribution. There have been situations showing lack of logistic strategies that effectively deliver health to major recipients. Finally, the sustenance of supply and allocation of health care makes Health Economics valuable. In ensuring both the necessities are satisfied, costs have to be incurred consistently. It is the spending capacity of countries that decide supply and distribution of healthcare. According to Fuchs (1996, pp.1-24), the level of expenditures incurred by governments in healthcare delivery has increased precipitously. The sudden rise in cost can be attributed to intellectual advances, greater availability of information, and the ever-increasing demand for such service. The dedication of government spending to health care services results to various economic sacrifices. Aside from health, there are pressing needs that the society needs to acquire. Concentration in healthcare looms problems such as forging quality education and the generation of sustainable income through investments and government spending. Direct costs of delivering healthcare involve purchase of medicines, establishments of medical institutions, and hiring of personnel knowledgeable of health services. Other costs also include research and development, which at present is the most critical item being propagated by governments. Moreover, the government needs to incur indirect costs such as building of infrastructures to ensure that transportation and communication improves healthcare delivery. Furthermore, the marginal cost of health care needs to be evaluated. Unlike the total cost, which is simply an aggregate, marginal cost

Importance of Water Essay Example for Free

Importance of Water Essay In order to fulfill his desires, man exploits the environmental factors to a greater extent, by which the environment loses its natural capacity for self-stabilization. The impact of mans various activities that are detrimental to the environment are: * Increase in population density. * Rapid urbanization * Massive industrial growth * Inadequate food and * Depletion of resources. To meet the increasing demands of time, human beings deliberately exploit the natural environment to improve their quality of life. Unknowingly, different environmental activities such as construction of roads dams, airports, buildings, irrigation projects, power plants and industries have some negative repercussions on the environment in which man lives. Thus, the developmental activities are unsustainable for global ecosystem. But we cannot stop these activities. For the development of the nation, these activities are essential. Industrial growth is directly related to nations economy. Construction of major and minor irrigation projects and development of new power plants must not be frozen. Hence at the present context, when man has reached at twenty first century, no body would want for technological stagnation. On the other hand, excessive exploitation of the environment through these technological implications leads to disaster. Hence, there is the problem of one word pollution. So what is needed is the environmental management and sustainable development. Sustainable development is implied to regulate the demands of man in such a manner that the ability of the same environment to sustain his development will remain un-repaired,. — is the version of Bindu N. Lohani. Hence much emphasis is given on environmental management and sustainable development. It is as a discipline by itself is growing rapidly and no way it proposes to halt economic growth and to stop technical development; rather it aims at achieving that sustainable rate of economic growth which is necessary to meet mans material needs whilst conserving scarce natural resources and protecting both the external and the internal environments, says Dr.  Uma Shankar, senior faculty member of Management Development Institute, New Delhi. Hence, sustainable development and environmental management are essential for improvement both the quality of the environment and the quality of human life. For that source areas are identified to give utmost priorities.

Paul Hindemith :: essays research papers fc

  Ã‚  Ã‚  Ã‚  Ã‚  Paul was born in the German town of Hanau in 1895, on December Sixteen. We might assume that Hindemith felt a pull in the musical direction from a very early age; Paul’s father was a painter and did not want his son becoming a musician, so our little composer-to-be ran away at the age of 11, and started his own life. Paul taught himself the violin and viola, and began earning his living by playing at Cafes and other such establishments. Eventually, Hindemith learned the rudiments of all the instruments that mattered, so he could play them at least passably-- but he was surely a virtuoso at his viola and viola d’amore.   Ã‚  Ã‚  Ã‚  Ã‚  Eventually, Hindemith ended up at the Frankfurt Conservatory, where he studied his music performance under the tutelage of people like Arnold Mendelssohn. While there, Hindemith showed increasing interest in the field of composition-- he began writing in earnest around the time he completed his courses at the Conservatory, and began establishing himself in the music culture through chamber music and expressionistic opera.   Ã‚  Ã‚  Ã‚  Ã‚  Paul landed a pretty major job in the Frankfurt Opera Orchestra... he was first concertmaster, and then conductor over the years 1915-1923. After this, he founded his Amar String Quartet, for which he was violist-- the group became pretty celebrated and performed successfully throughout Europe. It’s agreed that 1921 was when Hindemith began to come into his own, and emerge as well-known into the world as a composer and performer. Hindemith appeared regularly at the Donaueschingen Festival starting that year, and in 1922-24 his Chamber Works were performed at the Salzburg Festival (which I assume was a fairly big deal at the time).   Ã‚  Ã‚  Ã‚  Ã‚  Up until about 1925, Hindemith was pretty conventional, going along more or less complacently with the musical norms of his time. But in 1925, he came out with â€Å"Kammermusik†, his first openly atonal composition. The piece was representative of new ideas, and roused lots of talk when it was performed at the Venice Festival of the International Society of Contemporary Music. Before he knew it, Paul was a sort of pioneer, a figurehead of the advancing frontier in â€Å"Modern Music†.   Ã‚  Ã‚  Ã‚  Ã‚  Ah-- during these years of his life, Hindemith was working as a professor of Composition at the Berlin Hochschule.   Ã‚  Ã‚  Ã‚  Ã‚  It was around 1934 that Hindemith started having some trouble with the Nazis. For one, they didn’t like his music. In fact, Alfred Rosenberg, who was Chief of Nazi Foreign Affairs, said his musics were the â€Å"foulest perversions of German music.† Obviously, the Nazis gave his career

Individual Strength Assessment

The Strength Based Leadership assessment was designed to help define the strength in order to place people In position where they can thrive based on their leadership strengths In the four domains of leadership strength such as Executing, Influencing, Relationship Building, and Strategic Thinking (Rata & Conchie, 2008). While reading the assignments for this unit, I developed ideas of what my strengths may be prior to taking the Strength Based Leadership assessment.The assessment to determine my arsenal leadership strengths ended much as I suspected, and my five strengths are learner, individualizing, harmony, futuristic, focus. Learner Learner is described as an individual who weigh all the facts In which something occurred by using knowledge acquired from reading, classes, seminars or type of leadership strength apart from most. For the Learner, being left without the knowledge of a situation can be quite frustrating as this individual thrives on learning something new or gaining n ew skills in the current specialization field.Analyzing a topic or a situation is a great Job for the learner as this individual will pep researching until the answer is found (Rata & Conchie, 2008). As a Learner I enjoy reading, listening or hands on experience in my current occupation or a prospective career. The yearning for knowledge has been part of my life since I was in grade school. Reading has not always come easy for me, I did not learn to read until entering the fourth grade. Looking back as an adult, I believe I had an undiagnosed learning obstacle.I realized with the correct lighting or the use of an overlay on bright white paper seemed to help the words stay on the page, and allow easier and better retention of the information. Individualizing According to the Strength Based Leadership assessment results, an individual with Individualizing as a strength, by nature easily identifies with what others are thinking and feeling. This is a true statement, and being an indivi dualized helps this individual understand the other person's hopes, fears, Joys, and sorrows.Leaders with Individualizing strength have the welcoming ability to attract people from diverse backgrounds, education occupations, age groups or nationalities which makes this individual an asset in a group project setting. This type of leader will peak for those who cannot get the words out and will listen when the time comes to be quiet (Rata & Conchie, 2008). This type of strength was not a surprise to me because it is something I practice on a regular basis. This can be a positive as well as a negative.Positive because things usually go pretty smoothly once people get to know me as a person and what my skill levels are. Negative because there are those who feel threatened by my strength, and that can cause some uneasiness. Working through these types of feelings is achievable with relationship building over time. I believe this is a strength used in my current career every day. Harmony Harmony leadership strength is described as an individual who has the knack of noticing the emotions that distort information, and emphasizes facts as a way of bringing clarity to the conversation.This type of strength in an individual is driven by their talents and tends to finish whatever task they start (Rata & Conchie, 2008). This is a strength used every day in my current career, it is important to remain clearheaded in any situation especially when there is the potential for emotional issues. Facts and clear headiness are two very important characteristics a person can have when concentration is necessary. Futuristic Futuristic leadership strength have an instinct for making plans for the near future or long term goals to be achieved.This type of strength leader looks toward the future as a way to make things better or to reach a goal. This is a strength used in my current career every day as each day differs from the last as we make progress to brighten every smile. Focus Ind ividuals with focus leadership strength are driven by their talents and look forward to clearly defined goals. These individuals enjoy surrounding themselves by people who want to accomplish personal and or professional goals for themselves Rata & Conchie, 2008).This is a strength used in my current career; helping people educator in oral health care. Conclusion In conclusion, based on my own self-image, I feel the leadership strengths were right on target. I would have to say I agree with the results of the strength based leadership assessment because I use the Learner, Individualizing, Harmony, Futuristic, and Focus strengths on a daily basis.

Shiva Nataraja

Hinduism is not one religion but many related beliefs and numerous factions. There are various deities but there are only three gods that are the most well-known. Shiva is one of the three most popular Hindu deities. He is usually depicted in small statues that show him performing the Cosmic Dance. The statues all impose unique movements, his anatomical features, and their functions that unite all of its qualities together. Shiva Nataraja has a stunning presentation and elaborate movements as he performs the Cosmic Dance. Shiva's dance has cosmic significance, as it symbolizes the creation, preservation, and destruction of the universe in an endlessly repeating cycle. He is depicted dancing with his left foot kicked in the air with his right foot is planted on top of a dwarf. Two of his arms are stretched out and two are pulled in close to his body. The way he is shown does indeed suggest this god is dancing. He is enclosed inside a circle of flames and in one of His upper right arms he holds a drum, the beating of which creates the universe, while on one of his upper left arms he holds a ball of flame that will eventually destroy it. n one of his right arms he carries a drum and in one of his left arms he carries a flame. His lower right hand displays the gesture of reassurance, while his lower left points to the ground as an indication of his power and strength. The Shiva Nataraja statues have many anatomical features and not very complicated material techniques. Shiva wears a short loincloth; a rib bon tied above his waist, and delicately tooled adornments. The scant clothing reveals his perfected form with its broad shoulders thinning to a limber waist. The jewelry is unemotional and the detail does not detract from the beauty of the body. He has his face rotated toward the onlooker, thus appearing like a king but still conscious of his compassionate role. Nearly all of the Shiva Nataraja statues are made out of bronze. The process to create these bronze statues is called lost-wax casting, and sometimes called by the French name of cire perdue. This is the process by which a brass or bronze sculpture is cast from an artist's sculpture. Other metals such as silver and gold are also ast. Intricate works can be achieved by this method, primarily depending on the carver's skills The significance of the Nataraja sculpture is that it is seen as the image of his rhythmic play which is the source of all movement within the universe, represented by the arch of flames. The purpose of the dance is to release men from illusion of the idea of the â€Å"self† and of the physical world. The cosmic dance was performed in Chidambaram in South India, called the center of the universe by some Hindus. The gestures of the dance represent Shiva's five activities, creation (symbolized by the drum), protection (by the â€Å"fear not† hand gesture), destruction (by the fire), embodiment (by the foot planted on the ground), and release (by the foot held aloft). As Nataraja, Shiva represents apocalypse and creation as he dances away the illusory world of Maya transforming it into power and enlightenment. The symbolism of Shiva Nataraja is religion, art and science merged as one. In God's endless dance of creation, preservation, destruction and paired graces is hidden a deep understanding of our universe. Nataraja, the King of Dance, has four arms. The upper right hand holds the drum from which creation issues forth. The lower right hand is raised in blessing, betokening preservation. The upper left hand holds a flame, which is destruction, the dissolution of form. The right leg, representing obscuring grace, stands upon Apasmarapurusha, a soul temporarily earth-bound by its own sloth, confusion and forgetfulness. The uplifted left leg is revealing grace, which releases the mature soul from bondage. The lower left hand gestures toward that holy foot in assurance that Siva's grace is the refuge for everyone, the way to liberation. The circle of fire represents the cosmos and especially consciousness. The all-devouring form looming above is Mahakala, â€Å"Great Time. † The cobra around Nataraja's waist is kundalini shakti, the soul-impelling cosmic power resident within all. Nataraja's dance is not just a symbol. It is taking place within each of us, at the atomic level, this very moment. The Agamas proclaim, â€Å"The birth of the world, its maintenance, its destruction, the soul's obscuration and liberation are the five acts of his dance. â€Å"

Causes of the Great Crash essays

Causes of the Great Crash essays In 1929 there had been a bull market for some time, and it seemed like it would never stop. However, such prosperity would not last forever. In October of that year, the market came to an abrupt halt. It was not a simple matter however. There was no single reason why the market finally crashed as it did but rather there were many factors that had lead to this devastating event. The first reason that had helped contribute to the stock market crash of 1929 was the huge misdistribution of wealth. The rich 5% elite was controlling the economy as well as about 25% of the nations income. Low wages, horrible working conditions and tremendous hours remained the same, as labor unions were completely ineffective during this time period. Because wages and prices werent changing, as was the output per worker was, the rich were only getting richer. Since they were the big spenders, they basically decided which direction the economy was going. The second reason was the fact that the unstable United States economy was part of an unstable world economy. As America prospered in the 1920s, Europe struggled to rebuild itself from the devastation of the war. America throughout the 1920s, with its booming economy, helped Europe by lending them millions of dollars. The loans given out by the United States were expected to be paid back by the foreign allies. However, what was really misunderstood by the United States was that the foreign allies were in no shape to repay any loans that had been taken from the Untied States. In addition to that, there was a lot of corruption involved with many overseas loans such as in Latin America and Peru. In light of all this, investors of course realized the danger and in turn simply stopped giving loans out. This created a negative effect for farmers who now had a smaller export market and for bondholders. Another big reason was the mass marketing of stock ...

6 Proven Ways for Women to Get a Higher Salary

6 Proven Ways for Women to Get a Higher Salary By now, you’ve likely heard the rather grim statistics: on average, women earn less money than men for comparable jobs. In 2015, women made 80 cents for every dollar earned by men in the same roles, according to the Institute of Women’s Policy Research. The whys and hows of this salary difference is kind of a political football- everyone seems to have an opinion why that is, or even whether the gender gap truly exists. While that discussion is for another time and place, let’s go with the stats on this one, and look at how women can overcome challenges and pay disparities to improve their own salary outlook. 1. Be your own best advocate.The first thing you need to do is understand that this is your ball to carry. No one is going to come along with a big check and say, â€Å"You know what, you deserve more money. Take this!† No matter how awesome you are at your job, or how above and beyond you’ve gone lately, it’s most likely going to be up t o you to help ensure that you’re being compensated as much as possible.This is something I’ve struggled with personally throughout my career. I’ve always had the mindset of, â€Å"I’m gonna work really hard, and be really great at this, and people are going to notice and reward me accordingly.† Guess what? Praise and acknowledgment don’t necessarily translate into higher salary. Once I realized that it was on me to make sure I was making what I was worth- and taking positive, proactive steps to make that happen.2. Know your market value.This is key. Increasing your salary is going to be very difficult if you don’t really know what other people are making in your field and at your experience level. If your ask isn’t reasonable, your chances of getting a bumped-up salary are somewhere in the area of â€Å"laughed out of the room.†In another hard lesson in my career, a colleague who was leaving our company let me know what he was earning there (we had the same job title and responsibilities). It was significantly more than I was making at the time, and I was floored. When I brought this up to my boss, her response? â€Å"You weren’t supposed to know that.† Maybe not, in some unspoken â€Å"talking money is rude† kind of way, but I did know it, and it gave me a number to aim for when it came time for the annual review and salary increase.You shouldn’t have to rely on the grapevine to know what others are making, but you also probably shouldn’t walk right up to your coworkers and demand to see their pay stubs. We have tons of great tools available to us to find out what others are making in our industry, and what we can reasonably expect based on experience, location, etc.:Salary.comPayScaleGlassdoorYou can use all of these without having a single awkward conversation about salary and personal finances. Don’t hesitate to have as much information at your disposal as possible. And don’t let anyone convince you that it’s rude to talk numbers when it comes to your own career and salary goals.4. Negotiate every time.According to Stanford-based leadership expert Margaret A. Neale, women just don’t negotiate at the rates that men do. And in fact, Linda Babcock, author of Women Don’t Ask, found that while 57% of men negotiate salary, only about 7% of women do. Seriously, 7%! It looks like everyone- men and women alike- should be negotiating more, but especially women. Not negotiating is like closing a door without checking to see if anyone’s there. How do you know if there’s an opportunity to increase your salary if you haven’t even tried yet?And don’t think that negotiation is just for new job offers- you should be negotiating your salary at every chance, including annual reviews, after times when you’ve gone above and beyond at work or taken on new responsibilities successfully, and/ or when you discover that your market value is higher than your current salary level. Whether you’re a negotiation newbie or want to bump up your skills and become a master negotiator, we have plenty of resources for you:Your Comprehensive Guide to Negotiating SalaryHow to Get a Raise at Work6 Tips for Negotiating the Salary You WantThe Super Easy Guide: How to Negotiate a Raise and PromotionThere are also lots of experts online who have honed their negotiating skills, and want to share that information with other women. Resources like MichelleMotivateMe are a great place to start:Once you get over any hesitations about getting in there and playing the negotiation game, you’ll have started advocating for yourself and your salary goals in the best and most direct way possible.5. Think small (company).If you’ve tried negotiating and still fallen short of your salary goals, it might be time to think about switching companies. Hired.com investigated wage gaps at dif ferent kinds of companies, and came up with some intriguing statistics around the unfortunately traditional wage gap. It turns out that smaller companies and startup companies are less likely to have significant wage gaps, compared to companies that were bigger and more corporate, or that had been established longer.The thinking behind this? Small companies tend to have more visibility into salaries, which is an equalizer. If employees know that Frank two desks away is making more for the same job, the company has an employee relations incentive to keep things more equal. The other interesting angle was that startup (or â€Å"seed stage†) companies may have less pay disparity because they have less flexibility in the salaries they can offer employees, so they can’t really afford to offer one employee a drastically different salary than another employee in the same role.So what does this mean for your own salary? You might want to consider whether there are companies in your field that can offer you better salary- less established companies that you may not have considered before.6. Think outside your career box.If you feel like you’re stuck in a pay rut, you might also want to consider a job change. There are growing fields, like logistics/trucking, manufacturing, and information technology, where women are the minority of workers. Many women have the base skills necessary for these â€Å"middle-skill† jobs (which often don’t require a college degree), but just aren’t pursuing them at the same rate men are. If you’re looking for more opportunities to segue into higher-paying roles, one of these industries might be a great path for you. (Just don’t forget to negotiate!)The good news is that statistics may inform us about what’s going on, but they don’t have to define us- or our careers. There’s no reason to accept the status quo when it comes to your own career and your goals. If youâ €™re a woman and you’re interested in boosting your earning potential, you have tools to help you do that. And if more women take control of their salary destiny and start using all of those tools, we can start changing those stats, one closed gap at a time.

Fitness Report Essay Example | Topics and Well Written Essays - 250 words

Fitness Report - Essay Example There are several effects that arise from Diabetes II. They include nerve damage, eye damage, heart disease and kidney damage. Also, diabetes quickens the narrowing and hardening of arteries, which usually leads to coronary heart disease and strokes. Diabetic people have higher mortality rates due to complications that result from the diabetes than non-diabetic people. According to Fox and Kilvert (65), the main causes of onset-diabetes include insufficient insulin in the blood, and abnormal insulin; thus, does not function properly. Also, diabetes II develops when the body starts resisting insulin, and when pancreas fails to generate enough insulin. Several studies have shown that Diabetes II is partly reversible. For instance, a study conducted by the School of Medicine in the U.S, showed that Diabetes II is in part an autoimmune disease. The B cells occur in the inflammation of the visceral fat that comes before diabetes, and controlling them using drugs can prevent insulin resistance; hence, reversing the diabetic condition. Lifestyle choices that one can make to prevent or slow down the onset of Diabetes II include regular exercises, which can improve insulin sensitivity, controlling weight since even a small weight loss of about 7% of the total body weight can prevent diabetes, and reduction of carbohydrate intake. Diabetes II patients are responsible for much of their care, which can be made easy by setting diabetes goals for weight, blood sugar levels, cardiac, and exercise goals. For the weight, a person should aim to maintain a healthy weight for their body type and height. Also, they should follow the blood sugar targets and the cardiac targets set by the National institute of Health (Fox and Kilvert